Seated Dip

Equipment: Cable Primary muscle: Triceps Brachii Category: isolation Movement: pull

Chest Shoulders Upper Front

Seated Dip Strength Standards → Calculate Your Seated Dip 1RM →

How to Perform Seated Dip

Sit on the seated dip machine and adjust the seat so the handles are level with your mid-chest. Grip the handles firmly with your palms facing downward and keep your elbows close to your sides. Start with your arms bent, then push the handles downward by extending your elbows until your arms are nearly straight. Pause briefly while squeezing your triceps, then slowly allow the handles to return to the starting position with control. Keep your back against the pad and avoid leaning forward excessively during the