Squeeze Press
Equipment: Dumbbell
Primary muscle: Pectoralis Major
Category: isolation
Movement: push
Shoulders
Triceps
Upper
Front
How to Perform Squeeze Press
Lie on a flat bench holding two dumbbells pressed together directly above your chest with your palms facing each other. Keep the dumbbells touching throughout the movement and maintain constant inward pressure between them. Slowly lower the dumbbells toward your chest by bending your elbows while keeping them close to your sides. Once the dumbbells reach chest level, press them back upward while continuing to squeeze them together. Perform the movement slowly to maintain constant tension on the chest.