Gorilla Row
Equipment: Kettlebell
Primary muscle: Back
Category: compound
Movement: pull
Lats
Shoulders
Traps
Forearms
Upper
Back
How to Perform Gorilla Row
Stand with feet shoulder-width apart and place two kettlebells between your feet. Hinge at the hips with a slight bend in the knees, keeping a neutral spine and braced core. Grip the kettlebells with arms extended, then pull one kettlebell toward your hip by driving the elbow back while keeping your torso square. Lower it under control to the floor and repeat on the opposite side, alternating reps. Maintain a flat back, avoid excessive rotation, and focus on controlled pulls throughout the movement.