Seated Row V Grip
Equipment: Cable
Primary muscle: Back
Category: isolation
Movement: pull
Traps
Shoulders
Biceps
Upper
Front
How to Perform Seated Row V Grip
Sit at a seated cable row machine with your feet placed firmly on the foot platform and attach a V-grip (close grip) handle to the cable. Grab the handle with both hands and sit upright with your arms extended and your back straight. Pull the handle toward your torso by driving your elbows backward while keeping them close to your body. Focus on squeezing your shoulder blades together at the end of the movement. Slowly extend your arms to return the handle to the starting position while maintaining control and keeping your torso stable.