Seated Row
Equipment: Lever
Primary muscle: Back
Category: compound
Movement: push
Traps
Upper
Front
How to Perform Seated Row
Sit on the lever seated row machine with your chest against the pad and your feet placed firmly on the platform. Grab the handles with both hands and start with your arms extended in front of you. Keeping your chest against the pad and your back straight, pull the handles toward your torso by driving your elbows backward. Squeeze your shoulder blades together at the end of the movement, then slowly extend your arms to return to the starting position with control.