Reverse Grip Lat Pulldown
Equipment: Cable
Primary muscle: Back
Category: isolation
Movement: pull
Biceps
Upper
Front
How to Perform Reverse Grip Lat Pulldown
Sit at a lat pulldown machine and secure your thighs under the support pads. Grab the bar with an underhand (supinated) grip about shoulder-width apart. Sit upright with your chest lifted and arms fully extended. Pull the bar down toward your upper chest by driving your elbows downward and slightly back while squeezing your shoulder blades together. Pause briefly at the bottom of the movement, then slowly extend your arms to return the bar to the starting position while maintaining control and proper posture.