Renegade Row
Equipment: Dumbbell
Primary muscle: Back
Category: isolation
Movement: push
Biceps
Upper
Front
How to Perform Renegade Row
Start in a high plank position with a dumbbell in each hand placed directly under your shoulders. Keep your feet slightly wider than shoulder-width apart for stability and maintain a straight line from your head to your heels. Brace your core and pull one dumbbell upward by bending your elbow and driving it toward your torso while keeping your body as stable as possible. Lower the dumbbell back to the floor with control, then repeat with the opposite arm while maintaining a strong plank position.