Rack Pull
Equipment: Barbell
Primary muscle: Back
Category: compound
Movement: push
Glutes
Hamstring
Upper
Front
How to Perform Rack Pull
Set a barbell on safety pins or blocks in a power rack at about knee height. Stand with your feet hip-width apart and grip the bar with an overhand or mixed grip slightly wider than shoulder-width. Brace your core and keep your chest up with a neutral spine. Drive through your heels and extend your hips to lift the bar upward until you are standing fully upright with your shoulders back. Pause briefly at the top, then lower the bar back to the rack under control.