Pendlay Row
Equipment: Barbell
Primary muscle: Back
Category: compound
Movement: push
Traps
Upper
Front
How to Perform Pendlay Row
Stand with your feet about shoulder-width apart and position a barbell on the floor in front of you. Bend at the hips until your torso is nearly parallel to the floor while keeping your back flat and knees slightly bent. Grip the bar with an overhand grip slightly wider than shoulder-width. Pull the barbell explosively toward your lower chest or upper abdomen while keeping your torso stable. Lower the barbell back to the floor between each repetition before starting the next rep.