Low Cable Crossover
Equipment: Cable
Primary muscle: Pectoralis Major
Category: isolation
Movement: pull
Shoulders
Upper
Front
How to Perform Low Cable Crossover
Set the pulleys on a cable machine to the lowest position and attach single handles to each side. Stand in the center of the machine and grab the handles with a neutral grip. Step forward slightly so there is tension on the cables, keeping a slight bend in your elbows. With your chest lifted and core engaged, raise your arms upward and inward in a sweeping arc until your hands meet in front of your upper chest. Squeeze your chest muscles at the top of the movement, then slowly lower your arms back to the starting position with control.