Lever Row
Equipment: Lever
Primary muscle: Back
Category: compound
Movement: pull
Traps
Forearms
Upper
Front
How to Perform Lever Row
Sit or position yourself on the lever row machine with your chest against the pad and your feet firmly on the platform. Grab the handles with both hands and start with your arms fully extended. Keeping your chest against the pad and your back neutral, pull the handles toward your torso by driving your elbows backward. Focus on squeezing your shoulder blades together at the end of the movement. Slowly extend your arms to return the handles to the starting position while maintaining control.