Lever Pullover
Equipment: Lever
Primary muscle: Back
Category: compound
Movement: pull
Chest
Triceps
Upper
Front
How to Perform Lever Pullover
Sit on the pullover machine and adjust the seat so your shoulders align with the machine’s pivot point. Position your upper arms or elbows against the pads and grip the handles if provided. Begin with your arms raised or extended overhead. Pull the pads downward in an arc toward your torso by engaging your lats while keeping your elbows slightly bent and your chest stable. Pause briefly at the bottom while squeezing your back muscles, then slowly allow the arms to return to the starting position with control.