Lever Lat Pulldown
Equipment: Lever
Primary muscle: Back
Category: compound
Movement: pull
Traps
Forearms
Upper
Front
How to Perform Lever Lat Pulldown
Sit on the lever lat pulldown machine and adjust the thigh pads so your legs are secured. Grab the handles with both hands and begin with your arms extended overhead. Keep your chest lifted and your back neutral. Pull the handles downward toward your upper chest by driving your elbows down and slightly back while engaging your lats. Pause briefly at the bottom while squeezing your back muscles, then slowly allow the handles to return to the starting position with control.