Lever High Row
Equipment: Lever
Primary muscle: Back
Category: compound
Movement: pull
Traps
Forearms
Upper
Front
How to Perform Lever High Row
Sit on the lever high row machine and position your chest firmly against the pad. Place your feet on the platform and grab the handles with both hands. Begin with your arms extended in front of you and your shoulders relaxed. Pull the handles toward your upper chest by driving your elbows downward and backward while keeping your chest against the pad. Focus on squeezing your shoulder blades together at the end of the movement. Slowly extend your arms to return the handles to the starting position with control.