Lever Chest Press

Lever Chest Press
Equipment: Lever Primary muscle: Pectoralis Major Category: compound Movement: pull
Shoulders Traps Upper Front
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How to Perform Lever Chest Press

Sit on the lever chest press machine and adjust the seat so the handles are level with the middle of your chest. Place your feet flat on the floor and grip the handles with your palms facing forward. Begin with your elbows bent and the handles close to your chest. Push the handles forward by extending your arms until they are nearly straight. Pause briefly at the end of the movement while squeezing your chest muscles, then slowly bend your elbows to return the handles to the starting position with control.

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