Landmine Row
Equipment: Barbell
Primary muscle: Back
Category: compound
Movement: push
Traps
Forearms
Upper
Front
How to Perform Landmine Row
Place one end of a barbell into a landmine attachment or secure it in a corner. Straddle the barbell and hinge forward at the hips with a slight bend in your knees while keeping your back flat. Grab the free end of the barbell with both hands, either by gripping the bar itself or using a row handle attachment. Pull the bar upward toward your chest by driving your elbows back while keeping your torso stable. Pause briefly at the top while squeezing your back muscles, then slowly lower the bar back to the starting position.