Incline Chest Press

Incline Chest Press
Equipment: Lever Primary muscle: Pectoralis Major Category: compound Movement: pull
Shoulders Traps Upper Front
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How to Perform Incline Chest Press

Sit on the incline lever chest press machine and adjust the seat so the handles align with your upper chest. Place your feet firmly on the floor and grip the handles with your palms facing forward. Start with your elbows bent and the handles close to your chest. Press the handles upward and forward by extending your arms until they are nearly straight. Pause briefly at the top while squeezing your chest muscles, then slowly bend your elbows to return the handles to the starting position with control.

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