Face Pull

Equipment: Cable Primary muscle: Trapezius Category: isolation Movement: push

Lat Shoulder Upper Front

Face Pull Strength Standards → Calculate Your Face Pull 1RM →

How to Perform Face Pull

The cable rope face pull is an upper-body exercise that targets the rear delts, upper back, and traps while also promoting shoulder stability. Performed using a rope attachment set at upper-chest or face height, the movement involves pulling the rope toward the face while spreading the ends apart and keeping the elbows high. Emphasizing controlled movement and strong scapular retraction helps improve posture, strengthen the posterior shoulders, and support overall shoulder health.