Dumbbell Single Leg Romanian Deadlift
Equipment: Dumbbell
Primary muscle: Hamstrings
Category: isolation
Movement: push
Glutes
Quads
Upper
Front
How to Perform Dumbbell Single Leg Romanian Deadlift
Stand upright holding a dumbbell in one or both hands with your feet hip-width apart. Shift your weight onto one leg while keeping a slight bend in the knee. Hinge at the hips and lower the dumbbell toward the floor while extending your non-working leg straight behind you for balance. Keep your back neutral and your hips square to the ground. Lower the weight until you feel a stretch in your hamstrings, then drive your hips forward to return to the starting position. Complete all repetitions on one leg before switching sides.