Dumbbell Pullover
Equipment: Dumbbell
Primary muscle: Back
Category: isolation
Movement: push
Chest
Upper
Front
How to Perform Dumbbell Pullover
Lie on a flat bench holding a single dumbbell with both hands, gripping the top plate. Extend your arms above your chest with a slight bend in your elbows. Keeping your core engaged and elbows slightly bent, slowly lower the dumbbell backward in an arc behind your head until you feel a stretch through your chest and lats. Pause briefly, then pull the dumbbell back over your chest by engaging your lats and chest muscles. Perform the movement slowly and under control.