Dumbbell Incline Bench Press

Dumbbell Incline Bench Press
Equipment: Dumbbell Primary muscle: Pectoralis Major Category: compound Movement: push
Chest Shoulders Triceps Upper Front
Dumbbell Incline Bench Press Strength Standards → Calculate Your Dumbbell Incline Bench Press 1RM →

How to Perform Dumbbell Incline Bench Press

Sit on an incline bench set at an angle of approximately 30–45 degrees holding a dumbbell in each hand resting on your thighs. Lie back on the bench and bring the dumbbells to shoulder height with your palms facing forward. This is the starting position. Press the dumbbells upward in a controlled motion until your arms are fully extended but not locked while breathing out. Pause briefly at the top of the movement, squeezing your chest. Slowly lower the dumbbells back to the starting position while breathing in. Repeat for the recommended amount of repetitions.

Workouts With Dumbbell Incline Bench Press

Related Exercises

Smith Machine · Pectoralis Major
Smith Machine Bench Press
Smith Machine · Pectoralis Major
Decline Press
Smith Machine · Pectoralis Major
Smith Machine Incline Bench Press
Dumbbell · Pectoralis Major
Around The Worlds
Dumbbell · Pectoralis Major
Dumbbell Bench Press
Barbell · Pectoralis Major
Barbell Bench Press
Cable · Pectoralis Major
Cable Crossover
Cable · Pectoralis Major
Chest Fly