Dumbbell Floor Press

Dumbbell Floor Press
Equipment: Dumbbell Primary muscle: Pectoralis Major Category: isolation Movement: push
Triceps Shoulders Upper Front
Dumbbell Floor Press Strength Standards → Calculate Your Dumbbell Floor Press 1RM →

How to Perform Dumbbell Floor Press

Lie flat on the floor holding a dumbbell in each hand with your arms extended above your chest and your palms facing forward. Bend your knees and keep your feet flat on the floor for stability. Slowly lower the dumbbells by bending your elbows until your upper arms lightly touch the floor. Pause briefly, then press the dumbbells upward by extending your arms until they return to the starting position. Maintain control throughout the movement.

Related Exercises

Smith Machine · Pectoralis Major
Smith Machine Bench Press
Smith Machine · Pectoralis Major
Decline Press
Smith Machine · Pectoralis Major
Smith Machine Incline Bench Press
Dumbbell · Pectoralis Major
Around The Worlds
Dumbbell · Pectoralis Major
Dumbbell Bench Press
Barbell · Pectoralis Major
Barbell Bench Press
Cable · Pectoralis Major
Cable Crossover
Cable · Pectoralis Major
Chest Fly