Barbell Floor Press

Barbell Floor Press
Equipment: Barbell Primary muscle: Pectoralis Major Category: compound Movement: push
Triceps Shoulders Upper Front
Barbell Floor Press Strength Standards → Calculate Your Barbell Floor Press 1RM →

How to Perform Barbell Floor Press

Lie on the floor under a barbell positioned in a rack. Grip the bar with an overhand grip slightly wider than shoulder-width. Unrack the bar and hold it above your chest with your arms fully extended. Slowly lower the bar by bending your elbows until your upper arms lightly touch the floor. Pause briefly, then press the bar back up by extending your arms until you return to the starting position.

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