Barbell Decline Bench Press

Equipment: Barbell Primary muscle: Pectoralis Major Category: compound Movement: push

Triceps Shoulders Upper Front

Barbell Decline Bench Press Strength Standards → Calculate Your Barbell Decline Bench Press 1RM →

How to Perform Barbell Decline Bench Press

Lie on a decline bench with your feet secured under the pads and position yourself under a barbell in the rack. Grip the bar with an overhand grip slightly wider than shoulder-width. Unrack the bar and hold it above your lower chest with your arms fully extended. Slowly lower the bar toward your lower chest by bending your elbows while keeping your shoulders retracted. Once the bar reaches chest level, press it back upward until your arms are nearly straight.