| ExerciseSetsRepsRest | |||
| Barbell Squat | 3 | 8 | 90s |
| Bench Press | 3 | 8 | 90s |
Duration: 45 minCalories: ~350-500Training tip: Keep this short and actionable.Safety note: Describe the risk and how to avoid it.Progression: Describe how to increase difficulty over time.